WISE Greater Raleigh Chapter
The leading voice and resource for professional women in the business of sports.

WISE Wellness: Mindful Meditation

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Together, we'll learn about and try meditation - a calming force every business person could use in their lives. Couldn't everyone use a few tools to calm their mind, body and spirit during the hectic work week? While it seems simple that meditation could help everyone slow down and focus a bit more, it's NOT EASY!  Learning some simple steps to start meditating can be truly restorative to those working in the fast-paced world of sports.  Join us as we participate in a guided meditation led by one of the area's finest experts - Ashley Nunn, MA, E-RYT 200. Click here to RVSP